SERVICES

Mindfulness

The awareness of the here and now, excepting one’s thoughts feelings and bodily sensations without judgment. 

Meditation 

The practice of quieting the mind while observing thoughts, feelings and emotions as they come and go which helps you experience a more peaceful state of being.

Benefits:

• Increase of Self Awareness

• Increase of Peace of Mind and          

   Feeling Grounded 

• Decreases Reactivity to Stress 

• Regulates Anxiety and            

   Emotional Disorders

• Promotes Calmness 

• Better Focus 

• Increase Creativity 

• Boosts Immune System 

• Supports Healing Physical 

   Ailments and Injuries

• Supports Addictions 

• Slows Aging 

• Connection to Higher Power 

Qigong is an ancient, powerful practice of healing and energy medicine from China that traces to 2500BC. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). Practicing the cultivation (Gong) of this energy leads to better health, more vitality, and a peaceful state of mind. 

Benefits:

​

• Improves the motion of blood, warms the blood, & enhances body circulation.

•  Stimulates:  appetite, sexual function, assimilation of nutrients, & digestion/elimination.

•  Accelerates metabolism, weight loss, & decreases the need for sleep.

•  Boosts your immune system by reducing cortisol, a known inhibitor of cytokine production.

•  Improves coordination and reflexes, & prevents osteoporosis in clinical studies.

•  Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer's disease.

•  Enhances sharpness, focus, & concentration. The Qi draws the focus & trains the mind.

•  Calms the body to relax & achieve a peaceful state of mind.

•  Harnesses the power of the True Source & helps spiritual growth, regardless of faith or beliefs.

Reiki 

Reiki is a gentle art of energetic touch that promotes healing by activating the parasympathetic nervous system to relax and help support and heal your mental, emotional, physical, and spiritual body.  

Reiki comes from two Japanese words . Rei and Ki.

Rei: 

Spiritual Wisdom  

Ki:

Life Force Enengy

Ki is the nonphysical vital life force that animates all living things. So, if your life force is low, or restricted from mental and emotional blocks in your body, you will be more susceptible in experiencing physical pain and illness. 

Benefits:  

• Helps to heal the source of the physical illness or emotional imbalance, thereby eliminating the cause of the problem. 

• Supports healing conditions such as MS, fibromyalgia, diabetes, blood diseases, lime disease, immune system, illnesses, tumors, removes energy and emotional blocks, sleep issues, depression, spiritual releasement, clearing thoughts of suicide, grief, chronic pain, back pain, chemo and radiation, ulcers, migraines, anxiety, & low energy. 

• Extremely beneficial to women dealing with infertility issues, issues brought on with pregnancy & delivery as well as assisting those making their transition. 

• Breath Empowerment is a very POWERFUL breathing exercise from India called, Pranayama. This sacred breathing technique Hyper-Oxygenates the Blood and flushes out blockages within your nervous system, body system, leaving you blissed out and relaxed, having had a full body healing experience.

Benefits:  ​        

• Calms the mind & body reduces anxiety & depression
• Increases your mood feeling inner-peace
• Feeling grounded with clarity
• Increases energy & stamina
• oxygenates muscles so they can heal faster
• Strengthens the immune system       releases toxins & flushes out blockages energetically
• Promotes better sleep &  insomnia
• Balances blood pressure
• Connects you to a higher state of conscious

• In Reiki you will learn what it is and how it works, the history of Reiki, chakras how to do Reiki on yourself and others, as well as how to work in a group Reiki session.

• In Reiki II, participants learn how to send Reiki to people not present (absentee or distant healing). Participants also learn the Reiki symbols: how to draw them, speak their sacred names, and how to use them.

• Reiki III is typically broken up into two parts. I have seen it as level III A and level III B, or Advanced Reiki Training and Master Training. In these levels, advanced techniques and symbols are taught. Participants learn sacred techniques to help maintain high levels of energy in their body, as well as techniques that work on deeper levels of their clients' bodies. In Master Training, participants learn how to give attunements for all levels and how to teach Reiki classes.

Are you searching 

for a greater purpose

 in life? 

Are you ready to heal cycles of trauma?

Would you like to experience 

more moments of 

inner peace 

and joy 

throughout your day?

Learn the difference between 

your higher mind (God)

and lower mind (Ego) 

These spiritual teachings will guide you deeper within to expose old patterns like fear, addictions, and resentment,  so you can heal yourself and reclaim your PERSONAL POWER!!

Benefits:

• Peace of Mind
• Greater self-love
• Greater self- awareness
• Reduces anxiety and stress
• Releases mental and emotional blocks
• Increased compassion and empathy
• Sense of purpose and meaning
• Increases clarity and focus
• Greater physical health
• Increased life force energy
• Improves relationships
• Enhances spiritual growth and deepends connection to the Divine

Exploring Self Awareness and Building Personal Power 

Why Mindfulness + Yoga

For Children and Teens

Mindfulness + Yoga offers life changing skills that allow children to experience their inner superpowers. The power of breath, the power of grounding, the power of tranquil mindset in times of stress. When our children have access to  utilize these superpowers, they can face any life's adversities with a sense of deeper trust, inner strength and belief within themselves.

Benefits for Kids & Teens:

• Increases self esteem

• Calms the mind  

• Balances emotional state

• Increases strength and flexibility

• Improves academics with greater focus

• Reduces anxiety and stress 

• Supports behavioral and mental health challenges

• Greater understanding of themselves

• Improves athletic abilities and helps develop gifts and talents